Mango Pineapple Green Smoothie
✓
Serving138 g

Calories in 1 Serving (138 g)
73.6 calories, 4.5 from fat
 
Carbs
17.2 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Pineapple Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (129.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mango Pineapple Green Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(129.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Pineapple Green Smoothie

Serving Size: Serving (138g)

* Amount Per Serving
Calories 73.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 26.2 mg 1.1%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 2948.9 IU 59%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 48.4 mg 80.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 164.3 mcg 205.3%
 
Minerals
Calcium (Ca) 240.9 mg 24.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 257.7 mg 7.4%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.3%