Meal Replacement Smoothie
✓
Serving632 g

Calories in 1 Serving (632 g)
669.8 calories, 168.3 from fat
 
Carbs
85.4 g
 
Proteins
50.2 g
 
Fat
18.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Replacement Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Meal Replacement Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
29%
Carbs
71%
Fiber
29%
Fat
33%
Saturated Fat
6%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Replacement Smoothie

Serving Size: Serving (632g)

* Amount Per Serving
Calories 669.8 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 6.7 g 33.4%
Cholesterol 16.5 mg 5.5%
Sodium 723 mg 30.1%
Total Carbohydrate 85.4 g 28.5%
Dietary Fiber 17.8 g 71%
Sugars (Added) 0 g 0%
Protein 50.2 g 100.5%
 
Vitamins
Vitamin A 5717.2 IU 114.3%
Vitamin B6 2.5 mg 125.8%
Vitamin B12 6.8 mcg 114.1%
Vitamin C 75.7 mg 126.2%
Vitamin D 455.8 mcg 114%
Vitamin E 34.1 mg 113.8%
Vitamin K 139.6 mcg 174.5%
 
Minerals
Calcium (Ca) 1464.5 mg 146.5%
Copper (Cu) 2.4 mg 118.7%
Iron (Fe) 21 mg 116.7%
Magnesium (Mg) 470.5 mg 117.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 1337.2 mg 133.7%
Selenium (Se) 80 mcg 114.4%
Zinc (Zn) 17.3 mg 115.4%