Milk Shake, Cookies 'n Milk, Nesquik, 13.5 oz
✓
Cup191 g

Calories in 1 cup (191 g)
179.7 calories, 45 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Shake, Cookies 'n Milk, Nesquik, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Milk Shake, Cookies 'n Milk, Nesquik, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Shake, Cookies 'n Milk, Nesquik, 13.5 oz

Serving Size: cup (191g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6%
Sodium 139.7 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 24.8 g 82.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.2 mg 2%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 146.9 mg 14.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 276.3 mg 7.9%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.7 mg 4.9%