Milkshake, Lowfat, Chocolate, Fiber One, 10.5 oz
✓
Container298 g

Calories in 1 container (298 g)
140.1 calories, 27 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Lowfat, Chocolate, Fiber One, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • Milkshake, Lowfat, Chocolate, Fiber One, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
30%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
14%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Lowfat, Chocolate, Fiber One, 10.5 oz

Serving Size: container (298g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 4%
Sodium 340.4 mg 14%
Total Carbohydrate 26 g 9%
Dietary Fiber 8 g 30%
Sugars (Added) 11.9 g 39.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 751 IU 15%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 120.2 mcg 30%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 378.8 mg 37.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 530.6 mg 15%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 7.5 mcg 10.6%
Zinc (Zn) 1.4 mg 9.5%