Milkshake, Vanilla Cream, Hershey's, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
319.3 calories, 63 from fat
 
Carbs
54.9 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Vanilla Cream, Hershey's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Milkshake, Vanilla Cream, Hershey's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
13%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Vanilla Cream, Hershey's, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 319.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 22.9%
Cholesterol 20 mg 7%
Sodium 239.5 mg 10%
Total Carbohydrate 54.9 g 18%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 13.9 g 46.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1 mcg 16.3%
Vitamin C 45.9 mg 76.6%
Vitamin D 165 mcg 41.2%
Vitamin E 4.2 mg 13.9%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 284.9 mg 28.5%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 69.8 mg 17.5%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 262.8 mg 26.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.3 mg 15.1%