Nestle nesquik opti-start
✓
Portion16 g

Calories in 1 Portion (16 g)
147 calories, 32.4 from fat
 
Carbs
20 g
 
Proteins
7.4 g
 
Fat
3.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle nesquik opti-start has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Nestle nesquik opti-start contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (93% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(20 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle nesquik opti-start

Serving Size: Portion (16g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 17.6 g 58.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 40.3%
Vitamin D 30.1 mcg 47%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 12.8%
Magnesium (Mg) 9.3 mg 14.6%
Manganese (Mn) 0 mg 11%
Potassium (K) 5.9 mg 1.1%
Phosphorus (P) 0.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 16%