Nutrition Shake Chocolate
✓
Oz227 g

Calories in 1 Oz (227 g)
220.2 calories, 54 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Shake Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Nutrition Shake Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(42.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Shake Chocolate

Serving Size: Oz (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 190.2 mg 7.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 9 g 18%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 200.2 mcg 50%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 1.2 mg 60.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3.8 mg 25%