Oat Shake, Tropical Fruits 8.45 Oz, Simpli, 10 Pk
✓
ML250 g

Calories in 1 mL (250 g)
160 calories, 18 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Shake, Tropical Fruits 8.45 Oz, Simpli, 10 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Oat Shake, Tropical Fruits 8.45 Oz, Simpli, 10 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
32%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Shake, Tropical Fruits 8.45 Oz, Simpli, 10 Pk

Serving Size: mL (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 22.5 g 75%
Protein 2 g 4%
 
Vitamins
Vitamin A 324.8 IU 6.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 78 mg 130%
Vitamin D 60 mcg 15%
Vitamin E 0.8 mg 2.7%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 195.9 mg 19.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0.9 mg 43.1%
Potassium (K) 460.5 mg 13.2%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.9 mg 5.9%