Oat Shake, Tropical Fruits, Simpli, 8.45 oz
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
160.3 calories, 18 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Shake, Tropical Fruits, Simpli, 8.45 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Oat Shake, Tropical Fruits, Simpli, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
32%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Shake, Tropical Fruits, Simpli, 8.45 oz

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 2.9 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32.1%
Sugars (Added) 24 g 80%
Protein 2 g 4%
 
Vitamins
Vitamin A 311.8 IU 6.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 78.1 mg 130.2%
Vitamin D 60.1 mcg 15%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 188 mg 18.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0.8 mg 41.4%
Potassium (K) 442.1 mg 12.6%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.7%