Odwalla Blueberry Protein Shake
✓
Serving450 g

Calories in 1 Serving (450 g)
370.4 calories, 63 from fat
 
Carbs
47.1 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Blueberry Protein Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Odwalla Blueberry Protein Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
7%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Blueberry Protein Shake

Serving Size: Serving (450g)

* Amount Per Serving
Calories 370.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 200.2 mg 8.3%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 40.5 g 135%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 247.5 IU 5%
Vitamin B6 3.6 mg 180.2%
Vitamin B12 10.8 mcg 180.2%
Vitamin C 7.7 mg 12.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 800.9 mg 80.1%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 665.7 mg 19%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.5 mg 50.1%