Ovaltine Rich Chocolate
✓
2 Tsbp 11 g

Calories in 1 2 Tsbp (11 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine Rich Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (controls the level of sugar in the blood).
  • Ovaltine Rich Chocolate contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(48.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine Rich Chocolate

Serving Size: 2 Tsbp (11g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%