How many calories in PB & Banana Smoothie?

524.5 calories per Cup (426 g.) PB & Banana Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in PB & Banana Smoothie?

49.9 g. of carbs (16.6%DV) per Cup (426 g.)

How much protein in PB & Banana Smoothie?

17.9 g. of protein (35.7%DV) per Cup (426 g.)

How much fiber in PB & Banana Smoothie?

14 g. of fiber (55.9%DV) per Cup (426 g.)

How much saturated fat in PB & Banana Smoothie?

g. of saturated fat (%DV) per Cup (426 g.)

How much fat in PB & Banana Smoothie?

31.2 g. fat (48%DV) per Cup (426 g.)

How much sodium in PB & Banana Smoothie?

272.2 g. sodium (11.3%DV) per Cup (426 g.)

PB & Banana Smoothie Nutrition Information

PB & Banana Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (20.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (plays a role in preventing strokes and cataracts). PB & Banana Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in PB & Banana Smoothie?

4.3 grams of sugar (14.2%DV) per Cup (426 g.)

How much sugar in PB & Banana Smoothie?

4.3 grams of sugar (14.2%DV) per Cup (426 g.)

PB & Banana Smoothie

✓

Cup

426 g

Calories in 1 Cup (426 g)

524.5 calories, 280.8 from fat

Carbs

49.9 g

Proteins

17.9 g

Fat

31.2 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

PB & Banana Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (20.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (plays a role in preventing strokes and cataracts).
PB & Banana Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(20.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

17% Carbs

56% Fiber

48% Fat

26%

Saturated Fat

7% Cholesterol

11% Sodium

14%

Added Sugar

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210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		524.5 cal
Calories from Fat		280.8 cal
			% Daily Value
Total Fat		31.2 g	48%
	Saturated Fat	5.1 g	25.5%
Cholesterol		19.7 mg	6.6%
Sodium		272.2 mg	11.3%
Total Carbohydrate		49.9 g	16.6%
	Dietary Fiber	14 g	55.9%
	Sugars (Added)	4.3 g	14.2%
Protein		17.9 g	35.7%

Vitamins
	Vitamin A	579.4 IU	11.6%
	Vitamin B6	0.8 mg	39%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.3 mg	17.1%
	Vitamin D	105.9 mcg	26.5%
	Vitamin E	15.9 mg	53%
	Vitamin K	0.9 mcg	1.2%

Minerals
	Calcium (Ca)	393.3 mg	39.3%
	Copper (Cu)	1.5 mg	75.6%
	Iron (Fe)	6.3 mg	35.1%
	Magnesium (Mg)	222.6 mg	55.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1006 mg	28.7%
	Phosphorus (P)	400.1 mg	40%
	Selenium (Se)	15.9 mcg	22.7%
	Zinc (Zn)	4 mg	26.7%

PB & Banana Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts