PB Smoothie
✓
Serving309 g

Calories in 1 Serving (309 g)
347.4 calories, 54.9 from fat
 
Carbs
66.3 g
 
Proteins
10.2 g
 
Fat
6.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • PB Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal).
  • PB Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
31%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB Smoothie

Serving Size: Serving (309g)

* Amount Per Serving
Calories 347.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 58.1 mg 2.4%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 795.5 IU 15.9%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 12.7 mg 21.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 106.4 mg 26.6%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 782.4 mg 22.4%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 2.1 mg 14.3%