Pear and Melon Smoothie
✓
Glass242 g

Calories in 1 Glass (242 g)
125.9 calories, 18 from fat
 
Carbs
25.7 g
 
Proteins
3.8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pear and Melon Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pear and Melon Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
19%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear and Melon Smoothie

Serving Size: Glass (242g)

* Amount Per Serving
Calories 125.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 37.5 mg 1.6%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1559.7 IU 31.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 85.4 mcg 106.7%
 
Minerals
Calcium (Ca) 83.5 mg 8.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.9%