Perfectly Peach
✓
Cup567 g

Calories in 1 Cup (567 g)
426 calories, 23.4 from fat
 
Carbs
100.9 g
 
Proteins
2.6 g
 
Fat
2.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Perfectly Peach contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
34%
Carbs
20%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Peach

Serving Size: Cup (567g)

* Amount Per Serving
Calories 426 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 1.1 mg 0.4%
Sodium 82.9 mg 3.5%
Total Carbohydrate 100.9 g 33.6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 201.6 mg 336%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 1.2 mg 62.1%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%