pineapple mango smoothie
✓
1 Glass470 g

Calories in 1 1 glass (470 g)
273.6 calories, 24.3 from fat
 
Carbs
54 g
 
Proteins
16.3 g
 
Fat
2.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • pineapple mango smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • pineapple mango smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
18%
Carbs
37%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

pineapple mango smoothie

Serving Size: 1 glass (470g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 7.4 mg 2.5%
Sodium 82.7 mg 3.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 9.2 g 36.6%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 738.1 IU 14.8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 116.9 mg 194.9%
Vitamin D 71.4 mcg 17.9%
Vitamin E 0.8 mg 2.8%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 223.8 mg 22.4%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 689.5 mg 19.7%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.1 mg 7.2%