Pistachio Shake
✓
Glass115 g

Calories in 1 Glass (115 g)
339.5 calories, 201.6 from fat
 
Carbs
27.7 g
 
Proteins
9.3 g
 
Fat
22.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (282.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (plays a leading role in weight loss).
  • Pistachio Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(282.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
14%
Fiber
35%
Fat
33%
Saturated Fat
10%
Cholesterol
7%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio Shake

Serving Size: Glass (115g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 30 mg 10%
Sodium 173.3 mg 7.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 17.3 g 57.5%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 37.9 mg 1892.6%
Vitamin B12 62.6 mcg 1044.1%
Vitamin C 1002 mg 1669.9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 6.8 mg 22.7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 191.7 mg 19.2%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 687.1 mg 19.6%
Phosphorus (P) 308.4 mg 30.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 11.8%