Protein Shake, Chai Vanilla Protein, Odwalla, 15.2 Fl Oz
✓
Fl Oz375 g

Calories in 1 Fl Oz (375 g)
280.3 calories, 54 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Chai Vanilla Protein, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Protein Shake, Chai Vanilla Protein, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
6%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Chai Vanilla Protein, Odwalla, 15.2 Fl Oz

Serving Size: Fl Oz (375g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1%
Sodium 180.2 mg 7%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.5 g 6%
Sugars (Added) 33.8 g 112.5%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 206.3 IU 4.1%
Vitamin B6 3 mg 150.2%
Vitamin B12 9 mcg 150.2%
Vitamin C 6.4 mg 10.6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 667.4 mg 66.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.5 mg 15%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6 mg 40.1%