Protein Shake, Recover, Chocolate, Gatorade, 11.16 oz
✓
Bottle316 g

Calories in 1 bottle (316 g)
269.7 calories, 9 from fat
 
Carbs
44.9 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Recover, Chocolate, Gatorade, 11.16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Protein Shake, Recover, Chocolate, Gatorade, 11.16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
14%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Recover, Chocolate, Gatorade, 11.16 oz

Serving Size: bottle (316g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 20.9 mg 7%
Sodium 319.6 mg 14%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 2 g 7%
Sugars (Added) 19 g 63.2%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 696.8 IU 13.9%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 19.5 mg 32.5%
Vitamin D 139.3 mcg 34.8%
Vitamin E 6.3 mg 20.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 592.5 mg 59.3%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 139.3 mg 34.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 679.2 mg 19%
Phosphorus (P) 626.9 mg 62.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 5.2 mg 34.8%