Protein Shake, Recover, Vanilla, Gatorade, 11.16 oz
✓
Bottle316 g

Calories in 1 bottle (316 g)
269.7 calories, 9 from fat
 
Carbs
44.9 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Recover, Vanilla, Gatorade, 11.16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Protein Shake, Recover, Vanilla, Gatorade, 11.16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
7%
Cholesterol
14%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Recover, Vanilla, Gatorade, 11.16 oz

Serving Size: bottle (316g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 20.9 mg 7%
Sodium 329.6 mg 14%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 1 g 3%
Sugars (Added) 22.1 g 73.7%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 696.8 IU 13.9%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 19.5 mg 32.5%
Vitamin D 139.3 mcg 34.8%
Vitamin E 6.3 mg 20.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 592.5 mg 59.3%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 139.3 mg 34.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 539.3 mg 15%
Phosphorus (P) 626.9 mg 62.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 5.2 mg 34.8%