Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
219.5 calories, 36 from fat
 
Carbs
26.9 g
 
Proteins
18 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
13%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Soy and Dairy, Chocolate Protein, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 309.3 mg 13%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 25.8 g 86%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 2 mg 99.8%
Vitamin B12 6 mcg 99.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 382.6 mg 38.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 29.9%