Protein Shake, Soy and Dairy, Protein Monster, Chocolate Protein, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
319.8 calories, 54 from fat
 
Carbs
40 g
 
Proteins
25 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Soy and Dairy, Protein Monster, Chocolate Protein, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Protein Shake, Soy and Dairy, Protein Monster, Chocolate Protein, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Soy and Dairy, Protein Monster, Chocolate Protein, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 359.8 mg 15%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 37.4 g 124.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 3 mg 149.9%
Vitamin B12 9 mcg 149.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 605.1 mg 60.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 679.6 mg 19%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.7 mg 45%