Protein Shake, Soy and Dairy, Strawberry Protein Monster, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
239.9 calories, 45 from fat
 
Carbs
28 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Soy and Dairy, Strawberry Protein Monster, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
  • Protein Shake, Soy and Dairy, Strawberry Protein Monster, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
5%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
6%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Soy and Dairy, Strawberry Protein Monster, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 134.9 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 27.2 g 90.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 3 mg 149.9%
Vitamin B12 9 mcg 149.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 605.1 mg 60.5%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 15%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.7 mg 45%