Protein Shakes, Special K Protein Rich Chocolate, Kellogg's, 10 Fl Oz
✓
Ml296 g

Calories in 1 ml (296 g)
190.2 calories, 45 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shakes, Special K Protein Rich Chocolate, Kellogg's, 10 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Protein Shakes, Special K Protein Rich Chocolate, Kellogg's, 10 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
3%
Cholesterol
9%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shakes, Special K Protein Rich Chocolate, Kellogg's, 10 Fl Oz

Serving Size: ml (296g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 210.2 mg 9%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 17.8 g 59.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750.8 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 60 mg 100.1%
Vitamin D 140.1 mcg 35%
Vitamin E 30 mg 100.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 555 mg 55.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 540.5 mg 15%
Phosphorus (P) 350.2 mg 35%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.3 mg 15%