Raw Smoothie A Urban Monkey
✓
Bottle316 g

Calories in 1 Bottle (316 g)
179.7 calories, 35.1 from fat
 
Carbs
54 g
 
Proteins
3 g
 
Fat
3.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Smoothie A Urban Monkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Raw Smoothie A Urban Monkey contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
6%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Smoothie A Urban Monkey

Serving Size: Bottle (316g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 54.5 IU 1.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 126.9 mg 211.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 555.6 mg 15.9%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%