Satiety Smoothie, Mango Oasis, LightFull, 8.5 oz
✓
Fl Oz241 g

Calories in 1 fl oz (241 g)
90 calories, 22.5 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Satiety Smoothie, Mango Oasis, LightFull, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones).
  • Satiety Smoothie, Mango Oasis, LightFull, 8.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(47.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Satiety Smoothie, Mango Oasis, LightFull, 8.5 oz

Serving Size: fl oz (241g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 9.6 g 32.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 100.4 mcg 25.1%
Vitamin E 6 mg 20.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 451.9 mg 45.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 204.2 mg 20.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%