Shake, Chocolate
✓
Fl Oz24 g
✓
Small 12 Fl Oz282 g
✓
Medium 16 Fl Oz376 g
✓
Large 21 Fl Oz494 g

Calories in 1 small 12 fl oz (282 g)
358.1 calories, 93.6 from fat
 
Carbs
57.8 g
 
Proteins
9.6 g
 
Fat
10.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Shake, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
21%
Fiber
16%
Fat
33%
Saturated Fat
12%
Cholesterol
11%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Chocolate

Serving Size: small 12 fl oz (282g)

* Amount Per Serving
Calories 358.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 6.5 g 32.6%
Cholesterol 36.7 mg 12.2%
Sodium 273.5 mg 11.4%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 11.3 g 37.6%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 262.3 IU 5.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1 mcg 16%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 318.7 mg 31.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 564 mg 16.1%
Phosphorus (P) 287.6 mg 28.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.2 mg 7.7%