Shake, Protein Monster Chocolate, Odwalla, 11 Oz
✓
Fl Oz312 g

Calories in 1 Fl Oz (312 g)
300.1 calories, 45 from fat
 
Carbs
36 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Protein Monster Chocolate, Odwalla, 11 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Shake, Protein Monster Chocolate, Odwalla, 11 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
5%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
17%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Protein Monster Chocolate, Odwalla, 11 Oz

Serving Size: Fl Oz (312g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 420.2 mg 17%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.2 g 5%
Sugars (Added) 34.3 g 114.4%
Protein 24 g 48%
 
Vitamins
Vitamin A 171.6 IU 3.4%
Vitamin B6 2.8 mg 140.1%
Vitamin B12 8.4 mcg 140.1%
Vitamin C 5.3 mg 8.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 555.3 mg 55.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.3 mg 18%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.8 mg 45%