Shake, Shake, Nutritional, Organic, Iced Cafe Mocha, Orgain, 12 ea
✓
Fl Oz325 g

Calories in 1 fl oz (325 g)
254.8 calories, 63 from fat
 
Carbs
12.1 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Shake, Nutritional, Organic, Iced Cafe Mocha, Orgain, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Shake, Shake, Nutritional, Organic, Iced Cafe Mocha, Orgain, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
5%
Fiber
11%
Fat
5%
Saturated Fat
8%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Shake, Nutritional, Organic, Iced Cafe Mocha, Orgain, 12 ea

Serving Size: fl oz (325g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 20 mg 8%
Sodium 259.7 mg 10%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 13 g 43.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 609.4 mg 60.9%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 319.7 mg 11%
Phosphorus (P) 299.7 mg 30%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 3.7 mg 25%