Shake, Vanilla
✓
Cup166 g
✓
Fl Oz21 g
✓
Large McDonald's Shake458 g
✓
Medium McDonald's Shake333 g
✓
Milkshake208 g
✓
Small McDonald's Shake250 g

Calories in 1 fl oz (21 g)
31.1 calories, 12.6 from fat
 
Carbs
4.1 g
 
Proteins
0.7 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vanilla

Serving Size: fl oz (21g)

* Amount Per Serving
Calories 31.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 4.8 mg 1.6%
Sodium 17 mg 0.7%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.9 g 9.8%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 24.2 mg 2.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 34.9 mg 1%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%