How many calories in Shake, Vanilla?

492.8 calories per medium McDonald's shake (333 g.) Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Shake, Vanilla?

65.2 g. of carbs (21.7%DV) per medium McDonald's shake (333 g.)

How much protein in Shake, Vanilla?

11.2 g. of protein (22.4%DV) per medium McDonald's shake (333 g.)

How much fiber in Shake, Vanilla?

3 g. of fiber (12%DV) per medium McDonald's shake (333 g.)

How much saturated fat in Shake, Vanilla?

g. of saturated fat (%DV) per medium McDonald's shake (333 g.)

How much fat in Shake, Vanilla?

21.7 g. fat (33.4%DV) per medium McDonald's shake (333 g.)

How much sodium in Shake, Vanilla?

269.7 g. sodium (11.2%DV) per medium McDonald's shake (333 g.)

Shake, Vanilla Nutrition Information

Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer). Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Shake, Vanilla?

46.6 grams of sugar (155.4%DV) per medium McDonald's shake (333 g.)

How much sugar in Shake, Vanilla?

46.6 grams of sugar (155.4%DV) per medium McDonald's shake (333 g.)

Shake, Vanilla

Large McDonald's Shake

458 g

✓

Medium McDonald's Shake

Small McDonald's Shake

250 g

Calories in 1 medium McDonald's shake (333 g)

492.8 calories, 195.3 from fat

Carbs

65.2 g

Proteins

11.2 g

Fat

21.7 g

Sat. Fat

13.2 g

KEY FACTS

(learn about health benefits or risks)

Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer).
Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

22% Carbs

12% Fiber

33% Fat

66%

Saturated Fat

26% Cholesterol

11% Sodium

155%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

164 min

66 min

123 min

197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		492.8 cal
Calories from Fat		195.3 cal
			% Daily Value
Total Fat		21.7 g	33.4%
	Saturated Fat	13.2 g	66%
Cholesterol		76.6 mg	25.5%
Sodium		269.7 mg	11.2%
Total Carbohydrate		65.2 g	21.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	46.6 g	155.4%
Protein		11.2 g	22.4%

Vitamins
	Vitamin A	1012.3 IU	20.2%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	0.7 mcg	12.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.8%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	383 mg	38.3%
	Copper (Cu)	0.3 mg	17.1%
	Iron (Fe)	1.5 mg	8.5%
	Magnesium (Mg)	43.3 mg	10.8%
	Manganese (Mn)	0.1 mg	5.8%
	Potassium (K)	552.8 mg	15.8%
	Phosphorus (P)	326.3 mg	32.6%
	Selenium (Se)	10.7 mcg	15.2%
	Zinc (Zn)	1.9 mg	12.7%

Shake, Vanilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts