Shake, Vitamin & Protein, Chocolate Peanut Butter, Darigold, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vitamin & Protein, Chocolate Peanut Butter, Darigold, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Shake, Vitamin & Protein, Chocolate Peanut Butter, Darigold, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
10%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vitamin & Protein, Chocolate Peanut Butter, Darigold, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 230.2 mg 10%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 2%
Sugars (Added) 29.5 g 98.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.4 mcg 40%
Vitamin C 14 mg 23.4%
Vitamin D 100.1 mcg 25%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 425.6 mg 42.6%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 450.4 mg 13%
Phosphorus (P) 450.4 mg 45%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 3.8 mg 25%