Shamrock Farms' Rockin' Refuel Protein Milk Beversge, Vanilla
✓
Bottle355 g

Calories in 1 Bottle (355 g)
190.1 calories, 36 from fat
 
Carbs
12 g
 
Proteins
30 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms' Rockin' Refuel Protein Milk Beversge, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Manganese (controls the level of sugar in the blood).
  • Shamrock Farms' Rockin' Refuel Protein Milk Beversge, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
28%
Fiber
6%
Fat
13%
Saturated Fat
12%
Cholesterol
10%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms' Rockin' Refuel Protein Milk Beversge, Vanilla

Serving Size: Bottle (355g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 250.1 mg 10.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 7 g 28%
Sugars (Added) 7.1 g 23.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 160.1 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800.3 mg 80%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.8 mg 38.9%
Potassium (K) 500.2 mg 14.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%