Smoothie 1
✓
1 .5 Cup945 g

Calories in 1 1 .5 cup (945 g)
422 calories, 6.3 from fat
 
Carbs
109.2 g
 
Proteins
2.8 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie 1 contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(18 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
36%
Carbs
57%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie 1

Serving Size: 1 .5 cup (945g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 24.3 mg 1%
Total Carbohydrate 109.2 g 36.4%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 18.9 g 63%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 121.8 mg 203.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 513.2 mg 14.7%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.8 mg 5%