Smoothie, Banana Berry, Whitney's, 8 ea
✓
Fl Oz118 g

Calories in 1 fl oz (118 g)
89.8 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Banana Berry, Whitney's, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Smoothie, Banana Berry, Whitney's, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Banana Berry, Whitney's, 8 ea

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 39.9 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 13 g 43.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 748.1 IU 15%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 9 mg 15%
Vitamin D 41.6 mcg 10.4%
Vitamin E 3.1 mg 10.4%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 109.7 mg 3%
Phosphorus (P) 104.1 mg 10.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 4.2%