Smoothie, Banana, Concord Foods, 2 oz

✓

Tbsp

19 g

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• Smoothie, Banana, Concord Foods, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
• Smoothie, Banana, Concord Foods, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (32.5 %/cal)

Very High Density (2.3 %/g)

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5% Protein

6% Carbs

2% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

41%

Added Sugar

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