Smoothie, Banana, Concord Foods, 2 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
70 calories, 18.9 from fat
 
Carbs
18 g
 
Proteins
2.5 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Banana, Concord Foods, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Smoothie, Banana, Concord Foods, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Banana, Concord Foods, 2 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12.2 g 40.5%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 237.5 IU 4.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 7.1 mg 11.9%
Vitamin D 91.2 mcg 22.8%
Vitamin E 1.7 mg 5.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.8 mg 11.9%