Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz
✓
Fl Oz239 g

Calories in 1 fl oz (239 g)
150 calories, 9 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (129.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(129.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
9%
Cholesterol
0%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz

Serving Size: fl oz (239g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 25.5 mg 8.5%
Sodium 10 mg 0.4%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 31.1 g 103.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 9983 IU 199.7%
Vitamin B6 2 mg 101%
Vitamin B12 6.1 mcg 101%
Vitamin C 30 mg 50%
Vitamin D 404.1 mcg 101%
Vitamin E 30 mg 100%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 861.2 mg 86.1%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 200.1 mg 50%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 250.1 mg 7%
Phosphorus (P) 656 mg 65.6%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 4.9 mg 32.6%