Smoothie, Carrot-Apple
✓
Serving257 g

Calories in 1 Serving (257 g)
152.4 calories, 8.1 from fat
 
Carbs
34 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Carrot-Apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Smoothie, Carrot-Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(71.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Carrot-Apple

Serving Size: Serving (257g)

* Amount Per Serving
Calories 152.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.5 mg 0.8%
Sodium 104.6 mg 4.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 25.7 g 85.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 19152.4 IU 383%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.2 mg 4.1%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 141.7 mg 14.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 517.8 mg 14.8%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.4%