Smoothie, Cherry Berry Blend, Dannon, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
259.5 calories, 31.5 from fat
 
Carbs
49.9 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Cherry Berry Blend, Dannon, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Smoothie, Cherry Berry Blend, Dannon, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Cherry Berry Blend, Dannon, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 189.7 mg 8%
Total Carbohydrate 49.9 g 17%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.7 g 18.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 139.8 mcg 35%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 217.7 mg 21.8%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 369.3 mg 11%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.1 mg 7.2%