Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz
✓
Fl Oz72 g

Calories in 1 fl oz (72 g)
129.2 calories, 18.9 from fat
 
Carbs
31.8 g
 
Proteins
0.8 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin D (helps increase muscle strength), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(59.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
2%
Fiber
3%
Fat
11%
Saturated Fat
2%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Concentrate, Mango Tropics, Dr. Smoothie, 46 oz

Serving Size: fl oz (72g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 7.2 mg 2.2%
Sodium 5 mg 0.2%
Total Carbohydrate 31.8 g 10.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.8 g 52.8%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 2981.5 IU 59.6%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 71.6 mg 119.3%
Vitamin D 57.6 mcg 14.4%
Vitamin E 10.4 mg 34.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 229.2 mg 22.9%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 114.3 mg 3%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.6 mg 10.8%