Smoothie, Fruit & Veggie, Yellow Power, Dole, 3.75 oz
✓
Oz106 g

Calories in 1 oz (106 g)
80 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Fruit & Veggie, Yellow Power, Dole, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
  • Smoothie, Fruit & Veggie, Yellow Power, Dole, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(50 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Fruit & Veggie, Yellow Power, Dole, 3.75 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1 g 4.9%
Cholesterol 6 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 10.6 g 35.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 60 mg 100%
Vitamin D 28.3 mcg 7.1%
Vitamin E 3 mg 10%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 127.3 mg 12.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.7 mg 4.4%