Smoothie Gj Ban Lul Mol
✓
Gote398 g

Calories in 1 Gote (398 g)
271.1 calories, 49.5 from fat
 
Carbs
56.6 g
 
Proteins
3.5 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Gj Ban Lul Mol has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Smoothie Gj Ban Lul Mol contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
30%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Gj Ban Lul Mol

Serving Size: Gote (398g)

* Amount Per Serving
Calories 271.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0 mcg 0%
Vitamin C 68.8 mg 114.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 69.1 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 573 mg 16.4%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.8 mg 5%