Smoothie K
✓
Glass283 g

Calories in 1 glass (283 g)
376.8 calories, 128.7 from fat
 
Carbs
53.4 g
 
Proteins
12.9 g
 
Fat
14.3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie K has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoothie K contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
33%
Fiber
22%
Fat
23%
Saturated Fat
6%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie K

Serving Size: glass (283g)

* Amount Per Serving
Calories 376.8 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 4.7 g 23.4%
Cholesterol 17.1 mg 5.7%
Sodium 7.9 mg 0.3%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 8.5 g 28.3%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 140.5 IU 2.8%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 11.5 mg 19.1%
Vitamin D 62.2 mcg 15.6%
Vitamin E 1.6 mg 5.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 160.2 mg 16%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 934.7 mg 26.7%
Phosphorus (P) 288.5 mg 28.8%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 2 mg 13.6%