Smoothie, Mango, mySmoothie, 8.45 oz
✓
Carton240 g

Calories in 1 carton (240 g)
130.2 calories, 40.5 from fat
 
Carbs
32.1 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mango, mySmoothie, 8.45 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Smoothie, Mango, mySmoothie, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(67.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
7%
Fiber
7%
Fat
17%
Saturated Fat
2%
Cholesterol
2%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mango, mySmoothie, 8.45 oz

Serving Size: carton (240g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 8.1 mg 2.4%
Sodium 50.1 mg 2%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 31.2 g 104%
Protein 1 g 2%
 
Vitamins
Vitamin A 3848.4 IU 77%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 48.1 mg 80.2%
Vitamin D 77 mcg 19.2%
Vitamin E 23.1 mg 77%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 77 mg 2.3%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.8 mg 12.2%