Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz
✓
Tbsp Mix12 g

Calories in 1 tbsp mix (12 g)
40 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Chocolate Banana, Concord Foods, 1.3 oz

Serving Size: tbsp mix (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0.3%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 416.6 IU 8.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 20 mg 33.3%
Vitamin D 33.3 mcg 8.3%
Vitamin E 10 mg 33.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 142.1 mg 14.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 90 mg 2.7%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.3%