Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
70 calories, 18.9 from fat
 
Carbs
18 g
 
Proteins
2.5 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Tropical Pineapple, Concord Foods, 2 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12.2 g 40.5%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 237.5 IU 4.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 7.1 mg 11.9%
Vitamin D 91.2 mcg 22.8%
Vitamin E 1.7 mg 5.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.8 mg 11.9%