Smoothie, Mixed Berry, Whitney's, 8.25 oz
✓
Fl Oz234 g

Calories in 1 fl oz (234 g)
180.1 calories, 27 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mixed Berry, Whitney's, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Smoothie, Mixed Berry, Whitney's, 8.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
10%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mixed Berry, Whitney's, 8.25 oz

Serving Size: fl oz (234g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 28.1 g 93.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 1501.1 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 120.1 mcg 30%
Vitamin E 6.2 mg 20.6%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 140.4 mg 14%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 240.1 mg 7%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8.3%