Smoothie, Mixed Berry, Yoplait, 4.5 oz
✓
Pouch127 g

Calories in 1 pouch (127 g)
100 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mixed Berry, Yoplait, 4.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Smoothie, Mixed Berry, Yoplait, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mixed Berry, Yoplait, 4.5 oz

Serving Size: pouch (127g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.6 mg 1.2%
Sodium 45 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 38.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 21 mg 35%
Vitamin D 12.6 mcg 3.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 85.1 mg 8.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.8%