Smoothie, Smoothie, Quinoa, Banana Flavor, Nuwi, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
159.7 calories, 13.5 from fat
 
Carbs
35.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Smoothie, Quinoa, Banana Flavor, Nuwi, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
  • Smoothie, Smoothie, Quinoa, Banana Flavor, Nuwi, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(145.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
10%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Smoothie, Quinoa, Banana Flavor, Nuwi, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 30.2 mg 10.1%
Sodium 15 mg 1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1.7 g 5.8%
Sugars (Added) 19.8 g 66%
Protein 3 g 6%
 
Vitamins
Vitamin A 11820.9 IU 236.4%
Vitamin B6 2.4 mg 119.6%
Vitamin B12 7.2 mcg 119.6%
Vitamin C 34.9 mg 58.2%
Vitamin D 478.5 mcg 119.6%
Vitamin E 37.4 mg 124.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1019.7 mg 102%
Copper (Cu) 1.1 mg 53.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 237 mg 59.2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 524.1 mg 15%
Phosphorus (P) 776.8 mg 77.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 5.8 mg 38.6%