Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
159.7 calories, 13.5 from fat
 
Carbs
35.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(145.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
10%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Smoothie, Quinoa, Blueberry Flavor, Nuwi, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 30.2 mg 10.1%
Sodium 15 mg 1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1.7 g 5.8%
Sugars (Added) 19.8 g 66%
Protein 3 g 6%
 
Vitamins
Vitamin A 11820.9 IU 236.4%
Vitamin B6 2.4 mg 119.6%
Vitamin B12 7.2 mcg 119.6%
Vitamin C 34.9 mg 58.2%
Vitamin D 478.5 mcg 119.6%
Vitamin E 37.4 mg 124.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1019.7 mg 102%
Copper (Cu) 1.1 mg 53.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 237 mg 59.2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 524.1 mg 15%
Phosphorus (P) 776.8 mg 77.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 5.8 mg 38.6%